Sophe

Install

Use Sophe in Grok Bot

Sophe is a free Grok Bot template. No sophe.app account, no email, and no password. Sophe keeps numbers only, never your words, and sync is opt-in.

Grok Bot

Available now

Sophe is a free Grok Bot template: "Sophe · Attention Coach". She sends a short evening mirror around 8 PM and a Sunday trend, and offers 60-second exercises. Nudges stay off until you turn them on.

  1. Open the Sophe template on x.ai.
  2. Tap Add to Grok Bot. The template page shows x.ai's terms for third-party bots.
  3. Say hello. Sophe walks you through setup, including the consent note, before anything is sent.

Sophe keeps numbers only, never your words. Sync to sophe.app is opt-in, and you can say "export my data" or "delete my data" at any time.

Add Sophe to Grok Bot

Sophe is a wellness and awareness tool, not a medical product. If you're struggling, please talk with a qualified professional. In the US, call or text 988 (Suicide and Crisis Lifeline). Elsewhere, find a crisis center at iasp.info/suicidalthoughts.